What does F.I.T. stand for? Fitness Improved Together
What is F.I.T.? A community wellness outreach program
Why participate in F.I.T.? It’s a great way to learn basic education on improving your overall health. F.I.T. is easy, fun and affordable, and a wonderful place to meet like-minded people.
The CMC F.I.T. program operates annually with group sessions that are open to the public, specializing in current health information.
EXERCISE: Walking, strength training, yoga, water aerobics and more are explored.
NUTRITION: Information on healthy cooking, weight loss, reading food labels and more are explained.
STRESS, SLEEP, LIFESTYLE plus more are discussed.
Health experts and specialists conduct presentations on a variety of health topics; diabetes, high blood pressure, heart health, foot health to name a few.
You can always find out about this program by contacting Linda Santo, CMC Marketing & Events Coordinator and Certified Health Coach at 402-245-6704 or email@example.com